Barre is currently being offered as Personal Training or Small Group Training.
Barre Body® is a modern, challenging and safe Barre class that sculpts your body while providing a calorie-burning, low-impact cardio workout. Set to a mix of upbeat music, students use a variety of props to promote the development of long, lean muscles like those associated with a dancer’s body – giving them that “barre body” look.
- Shapes and tones muscles without adding excess bulk
- Increases cardiovascular fitness and stamina
- Challenges coordination and balance, and enhances posture
- Creates longer, leaner, and more flexible muscles
- Heightens body awareness and inspires a mind-body connection
- Provides a low impact workout including arm and leg weight work
- Allows you to customize your workout level with an assortment of light hand weights, balls, and exercise bands
- Serves as a great stress reliever
- AND it’s fun!