Fitness experts know that good balance and a strong core go hand in hand for people of all ages and fitness levels.
Your body’s core forms the foundation of all your movement. If your core is weak, you are susceptible to poor posture and injury. Lower back pain is also more likely to occur.
Today, top athletes in the world recognize that balance training helps them to perform better in their sports.
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Keeping these muscles strong will go a long way in keeping a body strong and safe.