Flexibility Training

Flexibility is a critical and often overlooked workout goal.

Not as flexible as you should be? Those of us who sit for much of the day or rarely stretch are at particular risk for tightness. Improving flexibility can help relieve aches and pains

Incorporate a flexibility routine into your regular workout schedule. Let’s work on a flexibility routine designed for you.


“Mag was highly recommended by my previous trainer. She takes extreme care and has succeeded in improving my balance and dexterity.”

- Jay V age 60+