Water aerobics is beneficial for many reasons.
- Water aerobics can be done no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower extremities, supports your weight.
- It focuses on range of motion and is strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.
- Water aerobics is a cardiovascular exercise that can assist with weight control.
- Because it is done in water, you may perspire, but you will remain cooler because the water cools you off as you exert.
Water Aerobics participants need not swim (although we can work on that!).
Classes or Private Instruction available upon request.